COVID-19
Here are some resources for grounding, resourcing, and staying balanced during this time, and for any time.
Social Connection and Community:
- Stephen Porges interview: Countering the Effects of Social Distancing
- Active Listening – maintaining and improving social connection with distance
- Resources from Generative Somatics
Supporting Internal Regulation
- Gentle Orientation with Chrysta Faye
- Dharmapunxnyc talk: Some Tools for the Time
- Twinpowerment practices for embodiment
- Somatic Experiencing regulation and support exercises
- Emotional First Aid/ Stressregulation Exercises with Katie Bohnet, Helpers circle
- Free Guide to Living with Worry and Anxiety Amidst Global Uncertainty
- Waves of Freeze During COVID-19, information about somatic response
For Children
- Journey of Bailey Butterfly stressregulation for kids, Helpers circle