COVID-19

Here are some resources for grounding, resourcing, and staying balanced during this time, and for any time.

Social Connection and Community:

• Stephen Porges interview: Countering the Effects of Social Distancing
• Active Listening – maintaining and improving social connection with distance
• Resources from Generative Somatics

Supporting Internal Regulation

• Gentle Orientation with Chrysta Faye
• Dharmapunxnyc talk: Some Tools for the Time
• Somatic Experiencing regulation and support exercises
• Emotional First Aid/ Stressregulation Exercises with Katie Bohnet, Helpers circle
• Free Guide to Living with Worry and Anxiety Amidst Global Uncertainty
• Waves of Freeze During COVID-19, information about somatic response

For Children

• Journey of Bailey Butterfly stressregulation for kids, Helpers circle